If youre interested in starting Kegel exercises and dont know where to start and don’t have the time to wade through pages of information heres the perfect app for you. iKegelBuddy is a pocket friendly, concise application to whip out and practice your Kegel / pelvic floor exercise techniques whenever you have a spare moment in the day.
This app’ has:
instructions for Kegel techniques
images to help you exercise effectively
timers with differing time frames to give you accurate feedback
information about locating the muscles of the pelvic floor
links to web based videos which are perfect for when you have more time to explore Kegels and the pelvic floor exercise regime thats best for you
in a concise and accessible format.
Why do Pelvic Floor Exercises:
•to maintain a strong pelvic floor
•recovering after childbirth
•enhancing your love life
•post from surgery
•countering urinary incontinence
•to build up the muscles which time and hormonal changes undermine
iKegelBuddy is the unfussy way to include Kegels into your busy daily routine.